Month: January 2019

How to Help Your Child Become a Successful Student

As a parent, you need to make sure your child has the most amazing childhood ever. However, the job of a parent is even more complicated – you need to do everything you can to help your child achieve the best possible results in the future, and this is why you are your child’s most important teacher. The new day and age made things even more complicated as the school expectations are higher than before, so what can you do to help your child become a successful student and thus provide them with a shiny and successful career after the school and college are over?

1. Be involved

作为父母，您需要做的第一件事就是实际参与孩子的教育。这意味着参加每个学年开始时的每一次家长教师会议以及会议。这是一种了解孩子实际老师并了解课程和期望的信息的好方法。这将有助于您制定自己的计划与孩子的教育有关，因为您将知道需要注意的方面。如果您有选择，也可以您孩子学校的志愿者and in that way stay closer to the teachers and other parents – you never know when you will need them.

2. Find a good tutor

一旦学期或学年开始，您将看到您的孩子是否需要在某个主题中或在某个地方擅长的工作，这就是您介入的地方。认识您的孩子非常重要，因此知道什么辅导您的孩子需求的类型，并尝试为您的孩子找到最佳的导师。了解有关的一切也很重要pros and cons of online vs in-person tutoring;some children might enjoy the first one, while the latter might be perfect for students who like face to face communication. Make sure to explain to your child that having a tutor doesn’t mean that they’re performing badly, but that you want for them to excel at a certain subject where they need more work. Tutoring is also a great way to make your child learn something more about a subject and stay one step ahead of the curriculum.

3.尊重作业

作业是学校的重要组成部分。这不仅是让学生修改某个课程，还可以教您的孩子责任和职业道德 - 这两个方面对孩子的未来非常重要。这就是为什么作为父母，您需要支持家庭作业的期望并尽一切努力，以便您的孩子完成此任务而没有任何问题。除了让您的孩子知道家庭作业是当务之急之外，您还可以通过确保避免分心（例如电视或智能手机）来帮助他们。确保您在孩子做作业时在那里，尤其是如果他们很小的话 - 在那里提供指导，回答问题并解释任务指示。

4.教组织技能

没有什么比组织技能更重要和有效的。这些不仅在整个学校和大学中都会有所帮助，而且在整个工作生活中也将有所帮助，这被认为是一个人一生中获得的最重要的技能之一。教您的孩子如何列出待办事项清单以及如何尊重它们。如果您想让您的孩子更有趣，可以使用技术和find a good app他们将使用（毕竟，他们在技术时代长大）。此外，请确保您的孩子保持完美的秩序，并与他们讨论为什么这很重要。

5. Take attendance seriously

最后，成为那种认真对待出勤率的父母。Of course, if the kid is sick and cannot go to school, it’s always best to stay at home, but if your child is missing a lot of school due to illness, make sure to check with the teacher about the work that needs to be completed.

As you can see, your child’s performance at school does not depend solely on them – you should, as a parent, do whatever you can to teach your child how to take school seriously. Use fun ways or even games to teach your child good organization and responsibility. The day when they will be extremely grateful to you for this will eventually come.

A Busy Mom’s Guide To Staying Healthy And Losing Weight

Source:https://pixabay.com/en/mother-dauther-family-park-child-child-1171569/

大多数人认为他们过着忙碌的生活，没有时间做任何事情，但是这些人通常不是母亲。即使他们的生活可能很忙，他们也不知道在仍在照顾自己的同时，需要多少工作，努力和奉献精神。一些母亲完全失去了孩子，但您的生活并不是因为您有了孩子。实际上，您的健康越健康，更快乐，您的孩子会越来越幸福，更健康，因为他们蓬勃发展，尤其是在很小的时候。

1.安排锻炼时间

Even though you may have many obligations as a dedicated mother, it’s not impossible to set aside a few hours a week for yourself. You could leave the children with your husband, parents, or babysitter and go for a run or to the gym. Some time away from your kids will help you both grow as individuals without damaging your bond.

更重要的是，您会学会一些时间来表现最好的罪。让您的锻炼时间使您有空。它将帮助您的身体过程更轻松地压力，使您的思想恢复活力，并使您变得更健康。所有这些也将对您的心理健康非常有益。忙碌只是转移优先事项的问题，您的锻炼时间绝对应该排在该列表的顶部。

2.不要挨饿

大多数母亲犯的一个错误是，他们跳过饭，继续饮食，这些饮食基本上限制了水。这样，似乎您正在失去稳定的体重，但是一旦您正常开始饮食，它就会回来。您实际上要做的是从所需的所有营养中饿死身体。当您跳过饭菜时，也会发生同样的情况 - 您可能会认为自己会为自己提供帮助，但后来您会更加饥饿，这会导致垃圾食品的渴望并恢复进度。

Try another approach. Eat little, but eat frequently. Three meals a day and two snacks should be enough. Make sure these are all well-balanced and家常饭菜，包括很多蔬菜，蛋白质，甚至包括一些碳水化合物。If you don’t have time to cook daily,try prepping your meals提前一周。为您的孩子烹饪相同的食物，从小就可以养成健康的饮食习惯，并一起享受您的效果。如果您喜欢补充剂，并根据医生的建议，也可以尝试为女性配制的脂肪燃烧器。


Source:https://pixabay.com/en/salad-fresh-veggies-vegetables-791891/

3. Join other mums

The key to success can sometimes lay in numbers. If you’re having trouble sticking to your diet or workout regimes, you can find a mum group and ask them for help. All of these women are on the same journey you are, and sticking together makes them stick to their resolutions. These groups usually plan activities together and have similar goals in mind, so it’s fairly easy to fit in.

与其他妈妈携手的另一个好处是，您总是有一个可以依靠的人。当世界其他地方不了解您的经历时，这些妈妈就会。您总是可以与某人谈论您的担忧，总会有人为您的进步加油。如果您所在地区没有妈妈小组，您可以尝试与您的朋友或邻居组建一个。这可能是结交新朋友或加强与旧朋友的绝佳机会。

4.考虑完成一些工作

如果您在健康和幸福的过程中需要一些帮助，您总是可以考虑完成一些工作。重建和整形手术可以使您更加自信，增强健康，并为您留下新的旅程而动力。是时候让我们让污名化手术死亡，并意识到他们可以带来的惊人好处了；特别是对于需要朝着正确方向推动的忙碌母亲。

在大多数情况下，不需要大手术。实际上，Dr. Ross Farhadiehtrustfully says: “Often, the most subtle surgical enhancements can have a profound effect on your self-confidence and self-esteem”. These subtle changes can be enough to make you realize your worth, too. What’s more, they’ll give you a head start in the losing weight department and provide fertile grounds for success. Don’t stop yourself from being the best version of yourself that you can be just because you’re too afraid to step out of your comfort zone.

Source:https://pixabay.com/en/belly-hend-love-girl-relaxation-3186730/

5.和你的孩子一起玩

孩子们自然很好奇，就像四处奔波并探索他们发现自己所处的每个环境。鼓励并加入他们的新冒险，您会发现自己还会有多大。计划外部活动，您都可以在公园或海滩上玩。教他们骑自行车，每天在附近骑自行车。

Anything can be a fun activity and an opportunity to keep moving if you try hard enough. When it’s rainy outside,make your own playground at home。Play inside a tag or hide and seek, build a pillow fort together or play pretend. Tap into your inner child and enjoy youth with your children. Not only will you bond through all the family activities, but it will also boost your immune system and help you lose weight. Cherish every moment you have together and use it wisely. Both you and your children will benefit from it.

Conclusion

如您所见，成为一个快乐，健康和健康的妈妈并非不可能。当然，您需要研究组织技能，但最终，结果值得。您不会因为您花了一些时间为自己而在孩子的生活中占有一席之地。通过设法过着健康的生活方式来为您的孩子树立榜样，这将使他们成为生活中拥有正确价值的健康成年人的理由。如果不是自己，您应该健康并适合自己的孩子。

如何从一月份在伦敦的销售中获得最大的收益

很少有人不同意一月份的销售并不是几年前的事。零售世界中的杂音表明黑色星期五是如今的大型活动。

尽管如此，它仍然是一个主要的购物期，而且商店为自己准备。这也意味着大多数人非常乐意抹黑他们的营销with January sales deals– all in the bid of getting us to spend a little more money.

London is arguably the capital for January sales. Bearing this in mind, how exactly do you prepare for this period of intense shopping? Let’s review some tips to help you along.

去购物清单

听起来完全无聊，但一月也是我们大多数人也希望省钱的一个月。最终，您不想购买任何吸引您在大街上的东西，需要真正的要求。

This is where the shopping list comes into play. Yes, it’s structured, but if you happen to be前往考文特花园首先研究是否有销售商店。实际上，由于那里的零售商数量庞大，这并不是与伦敦这个地区的难题，但建议是普遍的。

Keep both eyes open with new or unusual brands

We all love a bargain, and when it comes to sales season it can be tempting to pledge your money with a new brand that seems to be offering something completely out of the ordinary. Electronics brands usually fall into this category, as it’s so easy to catchconsumer’s eye with tech buzzwords。

For example, a 4K TV from an unknown brand might sound the real deal from the packaging, but delving deeper into the spec may give you the real reason it’s priced so much lower than Sony.

总是忽略“保存”

如今，无论您转身何处，商店都倾向于宣传大量的“储蓄”。尤其是在整个1月，可能会想到所有这些储蓄意味着您的支付将比原始价格少得多。

因此，只需查看成本并与其他商店相比。即使价格下降了50％，也无法保证这种原始价格无论如何都符合市场。这就是为什么确保您已经提前研究的东西如此重要的另一个原因。这不仅意味着您不购买“浪费物品”，而且还可以帮助您正确管理您的价格期望。

退货政策可能会有所不同

关于回报政策有很多误解。根据法律，商店don’t actually have to have them。当然，绝大多数人都这样做，但这值得调查，如果您认为有返回物品的风险。

同时，在圣诞节期间，往往会延长。找出这些延长的回报政策是否延长到新的一年。

窗户遮阳篷如何对您的房屋如此有益？

每个人都知道睡前不做什么的基础。认为像喝大量咖啡和在食物上散发出来一样可以抑制完整的睡眠体验。但是，如果您没有进行研究，您可能会错过一些事情。很多事情可能会影响您的睡眠方式，如果您想每天早晨感到良好，请随时了解情况。

1. Color can affect a lot of things

在房间装饰方面，颜色是最重要的事情之一。可以理解的是，有些人可能更喜欢墙壁上鲜艳的色彩和有趣的图案。但是，并非所有颜色都相等。有些可以影响您睡眠的质量。如果您想在麻袋时想要一些良好的闭眼，那么明亮而大胆就不会走。混乱的模式很像混乱，因为它们激发了思想并鼓励活动。

如果您的大脑在嗡嗡作响并注册这些图案是值得保持清醒的东西，它将阻止您睡个好觉。最好将墙壁保持镇静的颜色尽可能多。泥土色调和色调是必经之路。

2. Blue lights are bad lights

的技术,包围着我们creasing constantly, you will find more things that shine brightly in the dark than ever before. Some of these lights come from screens on standby or phones being charged. Either way, they aren’t very good for sleep. Research has shown that the blue lights emitted by electronics can disrupt your sleep patterns and even wake you up if you aren’t a very heavy sleeper.

光触发人体醒来的自然机制。即使使手机从消息中亮起也可以突然减少您的身体产生的褪黑激素量。这将对轻便卧铺最大的影响，因此他们应该专注于从床上转移这些光源，

3. The mattress does the heavy lifting

如今，它们可能是非常昂贵的购买，但是优质床垫仍然至关重要。睡在旧的床垫上可能会对您的背部和睡眠方式有害。由于不足，即使整夜睡觉，您也可能会发现自己困倦和昏昏欲睡。

无论哪种方式，获得好床垫都是一项可靠的投资。对于初学者来说，您可以享受它提供的舒适感，但您也可以欣赏一些优质的睡眠。在健康睡眠方面，记忆泡沫被认为是最佳选择。材料在您的身体周围轻轻轮廓，并帮助您在睡觉时进入健康的位置。

4. Windows are a weak point

Once the sun goes down, lights go up. Street lights and cars illuminate the night and they can enter through your window and disrupt your shut-eye. Getting your window covered properly is crucial if you want an uninterrupted snooze. A good way to cover a window and prevent that pesky light from entering is getting yourself some Venetian blinds or window awnings. If you don’t know where to look, well-knowncompanies like Oztechcan give you some good examples.

光线并不是唯一爬进您卧室的东西，也有很多噪音需要注意。夜生活充满活力和大声，但是如果您只想打麻袋，就没有理由让您保持联系。窗户隔音，瞄准较厚的墙壁，以使您的卧室保持不必要的噪音。

5.温度将使或破坏睡眠

Whether it’s keeping warm in the winter or keeping cool in the summer, the temperature is a hot topic when it comes to sleep. It’s understandable that going too high or too low won’t be comfortable when you’re in bed. When it’s too hot out, AC units and fans are often used, but they can be noisy and inefficient. This doesn’t mean you should stop using them, however.

获得良好的热绝缘应该是您的目标。如果可能的话，请升级墙壁和窗户，以使热量不会不断进入您的房屋，并且有时间在夜间冷却。您可以在冬季和夏季使用的毯子，因为由好的绝缘子制成，可以保持热量和寒冷。

Conclusion

睡眠比我们赞扬的要复杂。几乎所有内容都会影响您的睡眠方式，您必须准备进行一些更改。更改墙壁的颜色并遮盖窗户可能似乎并不多，但是这样做可以确保您有适当的夜晚睡眠。

假期过多的假期后康复

Americans spend $700 per individualon average, nationally, every Christmas.Australians spend $1,300+ in the same areaevery Christmas. That’s a lot of money! If you’re in a two-parent household, you’ll likely spend $2,600+ this year. That’s enough to buy your teenager their first used car! That’s community college tuition for a semester or five months’ rent!

1月是寒冷的一个月在美国统计es and hot in Oz. Everybody’s uncomfortable for one reason or another, and also a little lighter in the wallet. How you bounce back in January can set your course for the entire year. This is one reason each year in your life seems to go faster and faster: you hit the ground running in January and never get a break until the end of the year.

Such is life, though; if you don’t hit the ground running, the best you’ll be able to do at the end of the year is tread water. If you do start the year off right, at the very least you can rest with your family for a few weeks.

考虑到这一点，以下是一些技巧，可以帮助您克服假期损失。不要惊慌，总有选项。这是一个专业解决方案的网站，可帮助您填写财务新年决议;以下是值得研究的一些相当大的策略。


检查财务并起草预算

What have you been spending money on over the last three to six months? You should include Christmas spending, but qualify that by examining yearly spending outside the holidays. Eliminate unnecessary expenditures. Determine what is more discretionary than necessary, and draft a plan going forward to free up resources.

再融资贷款

如果您有多个领域的债务，则可以将其结合在一起并再融资。假设您每月要支付一定金额的信用卡债务和1万美元的学生债务。现在说您每年您支付约1,000美元的额外利息。

You could refinance these debts into a single monthly payment with reduced interest, perhaps dropping $500 from what you spend annually. It’s not it’s something. What you can save will depend on how much you owe, and the kind of interest on your loans. Still, there is always room to save resources.

Live Beneath Your Means And Cut Out Creature Comforts

Here’s the big reason people go into debt: they’re trying to keep up with the Jones’ and end up living beyond their means. Ignore the Joneses, don’t worry about them. Worry about saving money and increasing that which you own beyond government or corporate interdiction. Live beneath your means.

你每周都在吃饭吗？您会说您每周花100美元在快餐或美食上吗？每月400美元，或每年4,800美元。如果您只能用一年的家庭烹饪餐来代替它，那么您将在两个人的家庭中为两个圣诞节节省几乎足够的餐。

What about coffee? If you’re spending an average of $3 a day on coffee from a little cafe near your house, that’s $1,095 a year. Instead spend $95 on coffee filters, machines, and grounds, and don’t buy those $3 beverages. Combined with dine-in savings, you’ve just saved $5,800.

您平均在酒吧花多少钱？每周100美元？吸烟怎么样？每周20美元？如果您每月总共花费500美元在虎钳上，那么将它们剪掉可以为您节省每年的$ 6K！

向后弹跳

The holidays are hectic and expensive for everybody, but you don’t have to go broke buying people presents. If you think about things conscientiously from the beginning, look into secondary means of expanding existing assets like remodeling, live beneath your means, and refinance existing debt, you can free up thousands of dollars every year.